Menstruation, or a period, is a natural and essential part of the female reproductive cycle. It typically occurs monthly and involves the shedding of the uterine lining when there’s no pregnancy. This process usually lasts between 3 to 7 days and involves bleeding from the vagina.

The menstrual cycle is regulated by hormones like estrogen and progesterone. It begins with the menstrual phase, where bleeding occurs. Following this, the follicular phase prepares the body for potential pregnancy, during which an egg matures in the ovaries. The ovulatory phase is when ovulation occurs, and an egg is released. If fertilization doesn’t happen, the luteal phase follows, where hormone levels drop, and the uterine lining is shed, leading to menstruation.

Menstruation can bring various symptoms such as cramps, bloating, and mood swings, which are all part of the hormonal changes occurring in the body. Understanding this cycle helps manage and alleviate symptoms and promotes overall reproductive health. If you experience severe discomfort or irregularities, consulting a healthcare provider is essential for personalized advice and care